What are vitamins ? why do they important?
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements are some vitamins..
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