What are you did to kwon your physical fitness status
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10 Ways To Test Your Fitness
Resting heart rate – to assess aerobic fitness.
Push-ups – to assess upper-body muscular endurance.
Head turning – to assess neck flexibility.
12-minute walk/run – to assess cardio capacity.
Plank – to assess core stability.
Loop-the-loop – to assess shoulder mobility.
Vertical jump – to assess explosive power.
Explanation:
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