Question

What are your eating habits do you take a balanced diet all the time or most of the time

Answer 1

Answer:

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Answer 2

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.