Question

What are your ways of turning your inactive routine into physically active?​

Answer 1

Here are some ways to incorporate physical activity into your daily routine:

Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

Take a walk. ...

Wake up and work out. ...

Add movement to housework.

Answer 2

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What are your ways of turning your inactive routine into physically active?

$\underline{\sf\large\blue{Answer:-}}$

Here are some ways to incorporate physical activity into your daily routine:-

• Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...
• Take a walk. ...
• Wake up and work out. ...
• Wear a pedometer. ...
• Add movement to housework.