Question

What become flexible by doing asanas ?

The spinal cord

The bones

The lungs

The heart​

Answer 1

HERE IS UR ANSWER DEAR,.

spinal cord

Increased flexibility makes it easier to move your joints in a normal direction with less effort. Less muscle tension. Stretching your muscles can help release tension and tightness, making it easier to move. Better posture.

Answer 2

Answer:

Wheel. The most basic backbend, this challenging pose not only increases flexibility in the spine, it also strengthens the upper body. From Two-Legged Inverted Staff, release your clasped hands and plant the palms on the floor in front of the face. Press into the palms to lift the head off the floor.