What behavioral patterns do you have to have if you want to be good .note down
Answers
Answer:
If you have thoughts or behavior patterns that you know are unhealthy or unproductive, or even toxic to yourself and those around you, changing can be hard. After all, these patterns are part of life. Deciding that you need to change your thoughts and behavior patterns for the better is a huge step, but it can leave you wondering where to start.
Explanation:
To change your thoughts, you need to understand how your thought processes work. This sounds simple, but it's a bit more challenging than one might expect.
Our minds are running all the time like a computer, not just while we're actively paying attention to something or trying to figure something out. While you're driving, taking a shower, reading or watching television, your mind is running wild. Mindfulness proponents call this your "monkey mind."