Question

What benefit does one gain by doing the first position of Surya Namaskar?​

Answer 1

${\huge{\boxed{\sf{\red{ᴀɴsᴡᴇʀ}}}}}$

sᴜʀʏᴀ ɴᴀᴍᴀsᴋᴀʀ :-

• sᴜʀʏᴀ ɴᴀᴍᴀsᴋᴀʀ, ᴀʟsᴏ ᴋɴᴏᴡɴ ᴀs 'ᴛʜᴇ ᴜʟᴛɪᴍᴀᴛᴇ ᴀsᴀɴᴀ', sᴛʀᴇɴɢᴛʜᴇɴs ʏᴏᴜʀ ʙᴀᴄᴋ ᴀs ᴡᴇʟʟ ᴀs ʏᴏᴜʀ ᴍᴜsᴄʟᴇs ᴀɴᴅ ʙʀɪɴɢs ᴅᴏᴡɴ ʙʟᴏᴏᴅ sᴜɢᴀʀ ʟᴇᴠᴇʟs.
• ɪᴛ ᴀʟsᴏ ɪᴍᴘʀᴏᴠᴇs ᴍᴇᴛᴀʙᴏʟɪsᴍ ᴀɴᴅ ʙʟᴏᴏᴅ ᴄɪʀᴄᴜʟᴀᴛɪᴏɴ (ʜᴇɴᴄᴇ, ᴀ ɢʟᴏᴡɪɴɢ sᴋɪɴ) ᴀɴᴅ ᴇɴsᴜʀᴇs ʀᴇɢᴜʟᴀʀ ᴍᴇɴsᴛʀᴜᴀʟ ᴄʏᴄʟᴇ ғᴏʀ ᴡᴏᴍᴇɴ.

${\huge{\boxed{\sf{\red{ʀᴇɢᴀʀᴅs}}}}}$