Science, asked by chiragnailwal13, 1 year ago

what benefit during exercise

Answers

Answered by Anonymous

0

Explanation:

it makes our body and mind relaxed and keep us fit

MARK as BRAINLIEST please

Answered by Anonymous

0

Hi !

Benefits of exercise

Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
Make you focus on your studies

Hope this helps

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