What benefits do you derive from engaging in team sports like basketball?
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1)burn calories (an hour of basketball can burn 630–750 calories)
2)build endurance.
3)improve balance and coordination.
4)develop concentration and self-discipline.
5)build up muscle.
2)build endurance.
3)improve balance and coordination.
4)develop concentration and self-discipline.
5)build up muscle.
Answered by
2
Explanation:
While not renowned as an aerobic sport, it is still a great workout that can help you:
burn calories (an hour of basketball can burn 630–750 calories)
*build endurance.
*improve balance and coordination.
*develop concentration and self-discipline.
*build up muscle.
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