what benefits does yoga has on the phisicaland emotion side
Answers
Answer:
- Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.
Explanation:
HopeithelpU
Answer:
The Benefits of Yoga
What is Osteopathic Medicine? MORE
SAY OM
Maintaining a regular yoga practice can provide physical and mental health benefits
Learn about the different types of yoga and how it can be used as a tool to help you stay healthy.
Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.
While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it’s based on similar principles.”
Explanation:
MARK
ME
AS
BRAINILAGIST