What better results does FITT Principles can give in your Fitness Work Out?
Answers
Explanation:
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Answer:
Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness work...
How to Use F.I.T.T.
The F.I.T.T. principle outlines how to manipulate your program to get in shape and get better results. It also helps you figure out how to change your workouts to avoid boredom, overuse injuries, and weight loss plateaus.
For example, walking three times a week for 30 minutes at a moderate pace might be a great place for a beginner to start. After a few weeks, however, your body adapts to these workouts and several things may happen:
You burn fewer calories: The more you workout, the easier it is to do the exercises because your body becomes more efficient.
Weight loss stalls: Your new workouts may lead to weight loss, but when you weigh less, you expend fewer calories moving your now-smaller body.
Boredom sets in: Doing the same workout for weeks or months on end can get old, eating into your motivation to exercise.
It's at this point you want to manipulate one or more of the F.I.T.T. principles, such as:
Changing the frequency by adding another day of walking
Changing the intensity by walking faster or adding some running intervals
Changing the time spent walking each workout day
Changing the type of workout by swimming, cycling, or running.
Even just changing one of these elements can make a big difference in your workout and in how your body responds to exercise. It's important to change things up on a regular basis to keep your body healthy and your mind engaged.