Question

What better results does FITT Principles can give in your Fitness Work Out?
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Answer 1

Answer:

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.

Explanation:

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Answer 2

Following are the results FITT Principles can give in our Fitness Work Out.

• Learning the F.I.T.T. concept can assist me in developing a training plan that will help me achieve my fitness objectives more effectively.
• We can tone our muscles while losing weight, maintaining fitness, and increasing endurance.
• FITT allows us to push our bodies to their limits just enough to achieve improvement without damaging them. It also lowers our risk of acquiring illnesses such as obesity, hypertension, or diabetes.
• Endorphins, which provide pain alleviation, are released when we exercise. It can help with cramps, bloating, and other symptoms we may have during our period. Cardio activities are very beneficial in these circumstances.
• Altogether, the FITT approach enables us to achieve your objectives by adjusting to our bodies' individual demands, resulting in both short- and long-term advantages.