what body parts we use in when we do swiming
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We use our hands and legs to swim
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These are the body parts involved in swimming :
Core abdominal and lower back muscles lift the body out of the water when breathing.
Glutes ensure the legs move as one like a dolphin or mermaid.
Pecs, lasts, quads, hamstrings, calves, shoulders, biceps, and triceps are all in play during this powerful stroke.
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