what can a lack of sleep result to?
also how to not fall asleep really often?
Answers
Answer:
Heart disease.
Heart attack.
Heart failure.
Irregular heartbeat.
High blood pressure.
Stroke.
Diabetes
Get Up and Move Around to Feel Awake. ...
Take a Nap to Take the Edge Off Sleepiness. ...
Give Your Eyes a Break to Avoid Fatigue. ...
Eat a Healthy Snack to Boost Energy. ...
Start a Conversation to Wake Up Your Mind. ...
Turn Up the Lights to Ease Fatigue. ...
Take a Breather to Feel Alert. ...
If You're Driving, Pull Over When Sleepy.
Explanation:
Answer:
Effects of not getting enough sleep
Your risk of injury and accidents at home, work and on the road also increases. Find out how to tell if you're too tired to drive. If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.