Question

what can be achieved and prevented by regular balanced diet and exercise

Answer 1

by the proper and regular balanced diet we can prevent the lack of any nutrient in our body. Following a healthy, balanced diet canhelp you to maintain a healthy weight, lower your cholesterol and reduce your risk for disease. . I think it helps you in clarifying your doubts. Mark me as the brainliest

Answer 2

Eating balanced diet and doing exercise can helps you to maintain healthy weight, lower the risk of diseases and keep you fit and healthy.
Doing regular exercise can help you to be healthy and fit and maintain your body

You should prevent junk food, cold drinks and other food which is not healthy


Hope it helps!
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