what can be achieved by regular balance diet and exercise
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Balanced Diet for Good Health. ... Poor eating habits and too little physical activity can lead to being overweight and bring along related health problems. By eating right and being active we can maintain a healthy lifestyle.A balanced diet and regular physical activity are the building blocks of good health.
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(1) Regular and into perfect health. The disease fighting power or immunity of a person is increased due to healthy diet.
(2)Heart disease, diabetes, obesity, etc. can be avoided by not consuming high caloric junk food.
(3)Exercise improves blood circulation. Many disorders which are caused by faulty lifestyle can be prevented by having regular balanced diet and exercise, thus one must always follow these for well-being.
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