What can be avoided by including sufficient roughage in food,what is essential for forming haemoglobin in the blood
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Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
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Iron is essential for forming haemoglobin in blood....
(haemoglobin is essential for transferring the oxygen ........)
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