English, asked by anandkumarsennappan, 4 months ago

What can elderly people do to keep fit ?​

Answers

Answered by BeingPari
41

Activities beneficial to older adults

Walking. Walking is a perfect way to start exercising. ...

Senior sports or fitness classes. Exercising with others can help keep you motivated while also providing a source of fun, stress relief, and a place to meet friends.

Water aerobics and water sports. ...

Yoga. ...

Tai chi and qi gong.

Answered by rotl
1

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Be Brainly...

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