What can I do for clingness
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Knowing that you're clingy is the first step to improving your behavior. If you're clingy, then you're the kind of person who gets obsessed with a new person the moment you meet, whether you're making friends or dating. After that, you're likely to call the person constantly, ask to hang out all the time, and feel sad or abandoned if you have to spend some time alone. If you've exhibited some of this behavior, or if the people in your life have asked you to give them space, then you need to work on improving yourself and your approach to relationships so you can be less clingy. If you want to know how to do it, just follow these steps.Build your confidence. A lot of people are clingy because they are unhappy with who they are and feel insecure about being alone, being left behind, or being ignored. Clingy people can even become overly paranoid that people are hanging out without them because they think that nobody may really like them in the end. Get over these feelings and work on loving who you are. If you're confident, then you won't be obsessed with people leaving you and will be less clingy.
Think of at least three things that make you special. Learn to love yourself.
Take pleasure in being good at something, whether it's running, the hard work you do, or your ability to make people laugh.
Have the body language of a confident person. Stand tall with your arms away from your chest, and smile as much as you can.
Work on addressing your flaws. Everyone has flaws, and addressing them will make you feel better about yourself.
Work on your trust issues. Many people are clingy because they have trust issues, whether they stem from feeling abandoned as a child, being ditched by a former best friend, or even being cheated on by a former significant other. These causes must have been very painful, but you need to learn that you should approach each new relationship on its own terms, and that the past cannot dictate the present.
Learn to let go of the people or situations that hurt you in the past, and look toward building a better, healthier future of fulfilling relationships.
Tell yourself that clinging to people is not the way to make them be more loyal to you -- in fact, clinging to someone is much more likely to push him or her away.
Don't be frustrated with yourself. You can't resolve all of your trust issues overnight -- but you can take baby steps that make you feel more open to trusting people without being by their side all the time. All the best
Think of at least three things that make you special. Learn to love yourself.
Take pleasure in being good at something, whether it's running, the hard work you do, or your ability to make people laugh.
Have the body language of a confident person. Stand tall with your arms away from your chest, and smile as much as you can.
Work on addressing your flaws. Everyone has flaws, and addressing them will make you feel better about yourself.
Work on your trust issues. Many people are clingy because they have trust issues, whether they stem from feeling abandoned as a child, being ditched by a former best friend, or even being cheated on by a former significant other. These causes must have been very painful, but you need to learn that you should approach each new relationship on its own terms, and that the past cannot dictate the present.
Learn to let go of the people or situations that hurt you in the past, and look toward building a better, healthier future of fulfilling relationships.
Tell yourself that clinging to people is not the way to make them be more loyal to you -- in fact, clinging to someone is much more likely to push him or her away.
Don't be frustrated with yourself. You can't resolve all of your trust issues overnight -- but you can take baby steps that make you feel more open to trusting people without being by their side all the time. All the best
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