What can i do to increase the level of hemoglobin in my blood?
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eat beatroot..........
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hey mate ☺️☺️☺️☺️☺️☺️
ways to increase your hemoglobin naturally.
1. Eat Iron-Rich Foods
◀️According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.
⏺️Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
⏏️You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body.
⏹️2. Increase Vitamin C Intake
Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin.
I hope it will help you ✌️✌️✌️✌️✌️
ways to increase your hemoglobin naturally.
1. Eat Iron-Rich Foods
◀️According to the National Anemia Action Council, iron deficiency is the most common cause of low hemoglobin levels. Iron is an important element in hemoglobin production.
⏺️Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus.
⏏️You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body.
⏹️2. Increase Vitamin C Intake
Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin.
I hope it will help you ✌️✌️✌️✌️✌️
noor0:
thanks ☺️
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