what can you do have a good mental,physical health during this tough time
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Look after your mental and physical health with daily physical and relaxation exercises. During the lockdown, the number of fitness classes, yoga and meditation sessions and other similar options available online has gone through the roof: make the most of it! Build one or more exercise or relaxation sessions into your weekly schedule.
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If a person is well being enough to function physically , mentally, and socially then we can say they are healthy. To function these property we should eat balanced diet, doing exercises regularly.
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