What can you do if you notice that your classmate is depressed and stressed? What are the strategies that you will opt to help your classmate? Write the answer within 80-100 words
Answers
Answer:
1. Listen to them:
Engage with your friend by using active listening techniques:
Ask questions to get more information instead of assuming you understand what they mean.
Validate their feelings. You might say, “That sounds really difficult. I’m sorry to hear that.”
Show empathy and interest with your body language.
Your friend may not feel like talking the first time you ask, so it can help to continue telling them you care.
2. Help them find support
Your friend may not be aware they’re dealing with depression, or they may be unsure how to reach out for support.
Even if they know therapy could help, it can be daunting to search for a therapist and make an appointment.
If your friend seems interested in counseling, offer to help them review potential therapists. You can help your friend list things to ask potential therapists and things they want to mention in their first session.
3. Support them in continuing therapy
On a bad day, your friend might not feel like leaving the house. Depression can zap energy and increase the desire to self-isolate.
If they say something like, “I think I’m going to cancel my therapy appointment,” encourage them to stick with it.
You might say, “Last week you said your session was really productive and you felt a lot better afterward. What if today’s session helps, too
Answer:
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