Question

What can you do to get rid of negative thoughts or feelings?

Answer 1

• Just sleep bro
• u ll get everything okay

Answer 2

Answer : 5 Ways to Stop Dwelling on Negative Thoughts:

1. Go Shopping in Your Mind. One distraction trick Winch recommends is to visualize yourself in the grocery store.
2. Keep Positive Company.
3. Physically Throw Them Away.
4. Have a Cup of Tea.
5. Reframe Your Situation.

I hope it will be helpful for you.

Thank you.