What can you do to improve your level of self-esteem?
Answers
Answer:
please mark me as brainlist
Explanation:
There are a number of ways in which you can improve your self-esteem.
Identify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
Explanation:
The first step is to identify, and then challenge, your negative beliefs about yourself.
In general, positive internal dialogue is a big part of improving your self-esteem.
If there are people who make you feel bad about yourself, try to avoid them.
You don’t have to be perfect every hour of every day. You don’t even have to feel good about yourself all the time.
The key is not to be too hard on yourself. Be kind to yourself, and not too critical
People with low self-esteem often find it hard to stand up for themselves or say no to others.
It is much easier to feel good about ourselves when we are fit and healthy.
However, people with low self-esteem often neglect themselves, because they do not feel that they ‘deserve’ to be looked after.
People with low self-esteem often avoid challenging and difficult situations.
This challenges your negative beliefs and will therefore improve your self-esteem
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It is very unlikely that you will go from poor to good self-esteem overnight.