Question

what category of food are know as energy rich food​

Answer 1

Answer:

Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. A serving of salmon or tuna provides you with the recommended daily amount of omega-3 fatty acids and vitamin B12 (3, 4).

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Answer 2

Answer:

Leafy Green Vegetables

Leafy green vegetables, such as spinach and kale, are excellent sources of nutrients that promote energy. They are high in iron, calcium, magnesium, potassium and vitamins A, C, E and K.

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