Question

what causes acne and pimples and how to get rid of them in short time spam?

Answer 1

Drink hot water with lemon in the morning. “A warm water with lemon triggers the body’s natural detox functions and [helps it to] get rid of impurities,” says Holecek. “It’s widely known as a healthy ritual, but most people don’t realize it started in Ayurveda.”

Oil pull and scrub your tongue with your toothbrush in the morning. “Oil pulling—as in rinsing your mouth with coconut oil—has amazing detox properties that help physically pull toxins out of your mouth,” says Holecek. “Overnight, your tongue generates a lot of toxic build-up and it’s good to scrub. Keeping your mouth clean helps with your overall health.”

Add more turmeric and iron into your diet. “These help the body fight inflammation and protect itself against acne,” says Holecek.

Get plenty of sleep. “If you’re not sleeping well, you’re more prone to acne,” she says. “Your cellular turnover happens most effectively when you’re sleeping. So when you deprive your body of sleep, dead skin cells can build up, rather than shed, and that can become acne.” (Maybe take some pointers from Ariana Huffington).

Get your blood circulating with some yoga. “I highly recommend some sun salutations in the morning, which get your cycle of circulation going and gets your body detoxing from within,” says Holecek.

Answer 2

When the children reaches adolescence, their sweat glands becomes more active and start producing more amount of sweat. This sweat causes pimples on face. Some ways to get rid of them are: (1) Wash our face fresh and clean water. (2)We should use some antiseptic creams to remove them.