Question

what causes of plateaus​

Answer 1

Answer:

So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.

Answer 2

Answer:

• Failure to comply.
• Body adaptation.
• Body acidification.
• Insulin resistance.
• Leptin (appetite hormone) insensitivity.
• Imbalance among leptin, ghrelin (hunger hormone), adiponectin, and orexin.
• Micronutrients deficiencies.
• Dysbiosis.
• Disordered metabolism of serotonin.
• Overtraining syndrome.
• No – carbohydrate diet.
• Lack of exercise or failure to build muscle.
• Undiagnosed medical conditions.

I hope it might help