What causes realistic dreams??
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Stress and traumatic events can lead to vivid dreams. Researchers believe that this is due to the role that dreaming plays in memory and processing emotions. People who experience post-traumatic stress disorder (PTSD) are more likely to have bad vivid dreams than people who do not.
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In addition to stress and anxiety, other mental health conditions, such as depression and schizophrenia, are associated with vivid dreams. Physical illnesses, like heart disease and cancer, have also been associated with vivid dreams.
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