What causes you stress in your life?
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Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something.
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Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something.
Examples of life stresses are:
The death of a loved one.
Divorce.
Loss of a job.
Increase in financial obligations.
Getting married.
Moving to a new home.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
The three main causes of stress today are:
Money.
Work.
Poor health.
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