What change should Roshan make in his diet to build strong muscles?
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He should eat more protein full things
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Answer:
Here are 26 of the top foods for gaining lean muscle.
Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
1 Salmon. Salmon is a great choice for muscle building and overall health. ...
2 Chicken Breast. ...
3 Greek Yogurt. ...
4 Tuna. ...
5 Lean Beef. ...
6 Shrimp. ...
7 Soybeans.
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