What changes do you experience after meditation?What changes do you experience after meditation?
Answers
Answer:
There is no “supposed to feel” after meditating. Some feel much calmer, with a quieter mind. Some feel like something “profound happened.” Some feel more neutral, about the same as before they started. Some feel more disturbed and upset thatn before they meditated.
he longer people had been practising meditation, the more their personalities had changed. Meditation is linked to higher levels of extraversion and openness to experience and lower levels of neuroticism, research finds
Explanation:
Meditation enhances the character of your nighttime sleep. so it helps
us to wake up earlier
It lessens the intake of alcohol which is taken as a depressant. As meditation aids you to clear your stress and increase immunity, the demand for excessive amounts of alcohol begins to wane.
Meditation assists to expand the window of perception, allowing you to recognize the value in every experience and every relationship. Thereby increasing Patience in you.
As your daily meditation manner gives you more comprehensive perceptual acuity, it will become more comfortable to make decisions faster. Things change from normal to bizarre