What changes do you make in your food habits after studying the lesson Road and its component
Answers
Answer:Nutrition education is very important in the life of every human being. Think about what would happen to you if you do not eat the right kinds of food over a long period or if you do not know how to cook your food well to get the necessary nutrients. Can you imagine what you would look like?
You met the word nutrition in unit one didn’t you? Do you remember what it means? If you do, then congratulation. If you do not remember please go back to unit one and review it.
Nutrition education would help you make many wise decisions about food. For example, what type to eat, when to eat, how many times you would eat a day and what combinations of food provide a healthy diet. Education also gives you consumer information which would help you to buy food wisely from the market place. It also provides you with the relevant skills needed to prepare your food well. In short, education helps you to make informed food choices which will provide the necessary nutrients for a healthy body at a minimum cost. Education helps you to form certain food habits and change others. For example, education can make you decide to eat fruits at every meal because you have learnt about its nutritional benefits. Education can also make you decide not to eat certain foods because of their harmful effect on your body.
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Explanation:
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