What changes Happen in centre of gravity of
our Body, when we do situps?
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The center of gravity of any object is the area around which the mass of the object is concentrated. The ideal, natural focal point of balance is usually located just below the navel and halfway between the abdomen and lower back, which is midway between the mass of the upper and lower body. For instance, if a woman is overweight or pregnant, her center of gravity will move forward
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