What changes in your life style have you made to avoid contracting various diseases
Answers
to maintain your health is by taking care of yourself. If you want to live a healthy lifestyle and enjoy your old age without being injected with several different kinds of shots, then change your daily lifestyle because even the simplest little healthy modification can cause great benefits.
Though it is difficult to put health and fitness as a top priority in this rat race day and age, it’s best to start with baby steps will surely peak your health tremendously. Today, Dr.K.M. Sunesara – General Physician, Mumbai will help us to lead a disease free life, by providing a list of top 20 healthy habits. Follow these simple steps to stay away from the constant acchoos and germ attack.
Healthy Habit to Avoid Disease # 1: Wash your hands often
Not washing hands before a meal is one of the fastest way you can fall ill. During our daily chores, we tend to touch several things at a time knowing and unknowingly. Due to this daily mechanism, germs can get easily transported from our hands to our mouth. Hence, always instill the habit of washing hands regularly to keep health problems at a hands distance.
Healthy Habit to Avoid Disease # 2: Stop nose picking
This habit of digging gold’ is one of the worst health habits. Picking your nose constantly can cause and spread various infections like cold and flu since cold virus is passed into your body through the mucus. After touching several things and then taking the same finger into your nose, will ensure that you land at the doctor’s clinic. Hence, stop this awkward habit of pulling out sticky substance from your nose.
Healthy Habit to Avoid Disease # 3: Stretching is important
Make stretching a part of your daily activities. Since we spend most of our time ina office and infront of the computer, our muscles tend to become stiff and contracted. This stiffness can increase the risk of injuries and sever pains. To avoid these injuries, make sure to regularly pratice stretching every morning – says Dr. Sunesara.
Healthy Habit to Avoid Disease # 4: Breathe the right way
The best way to improve your health is by improving your breathing technique – says Dr. Sunesara. Dr. Sunesara recommends – we should breathe from our diaphragm instead of breathing from our chest. This change in the breathing pattern will help to maximize the oxygen intake and will also ensure that you stay calm. Change your breathing style to improve the way your body functions and blood circulation.
Healthy Habit to Avoid Disease # 5:Eat a healthy breakfast
Always make sure that you eat a healthy breakfast every morning. Breakfast is the most important meal of the day and a eating a healthy breakfast in the morning will help you to avoid snacking during the rest of the day. Result? You will prevent stomach upset which is caused due to digestion problem and weight gain.
Healthy Habit to Avoid Disease # 6: Bathing is good
Make sure you cleanse yourself thoroughly with a good refreshing shower gel or soap. A good shower is necessary to remove dirt and odor from your body and bathing also helps you to revitalize. Make your shower time a pamper time, by cleaning each part of your body thoroughly to prevent infection and foul odor.
Healthy Habit to Avoid Disease # 7: Cut your nails regularly
Long nails will not only make performing your daily tasks difficult but it can also act as a host for infections and germs. When you touch several things, there is a huge chances of the germs getting stuck into your nails – says Dr. Sunesara. These germs can pass to your mouth, when you nibble your food.
Healthy Habit to Avoid Disease # 8: Avoid sharing personal items
Sharing personal items like razors, toothbrush and nail clips etc. can lead to germ transfer. Keep your personal items just for you. Never share any item even with your family members.
Healthy Habit to Avoid Disease # 9: Always apply sunscreen
Make a habit of applying a good sunscreen on your skin, whenever you venture out.This habit will keep various skin problems like skin cancer and melanoma at bay. Besides, it will also decrease skin damage and give you a younger looking skin for a long time.