What comes from lots of different source
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Explanation:
Nutrient Sources
Complex carbohydrate & fibre wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables
Protein lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes
Fat oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts
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