Business Studies, asked by vanyadhameja, 9 months ago

what concerns you have about implementing a mindfulness intervention in the workplace

Answers

Answered by Anonymous

8

The Mayo Clinic has compiled an easy-to-do list of mindfulness exercises:

Pay attention. ...

Live in the moment. ...

Accept yourself. ...

Focus on your breathing. ...

Body scan meditation. ...

Sitting meditation. ...

Walking meditation. ...

First, you can offer or create a mindfulness campaign or challenge.

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