What could you do when your day turns bad?
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If a bad day's got you down, try one of these 10 ways to turn it around in 10 minutes or less:
- Listen to a favorite song and sing along. ...
- Take a shower. ...
- Watch a funny YouTube video. ...
- Pet an animal. ...
- Give and get a hug. ...
- Practice deep breathing. ...
- Write about what's bothering you and then write something you are grateful for.
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