What could you eat more to increase your energy intake and to make your muscles stronger?
Please tell about some diet like nutritional diet, a balanced diet.
I will mark you as brainliest if the answer is helpful!!!
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Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.
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