Question

what creates muscle mass quickly

Answer 1

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To Grow Muscle, Eat More Protein

To Grow Muscle, Eat More ProteinExercise training breaks down your muscles. Protein builds them back up. And the harder your lifting workouts, the more important of the muscle-building foods to consider is protein intake to solidify recovery, Fitzgerald explains.

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Answer 2

Answer:

To Grow Muscle, Eat More Protein

Exercise training breaks down your muscles. Protein builds them back up. And the harder your lifting workouts, the more important of the muscle-building foods to consider is protein intake to solidify recovery, Fitzgerald explains.

Explanation:

Eight tips to help you build muscle mass

Eat Breakfast to help build Muscle Mass.

Eat every three hours.

Eat Protein with Each Meal to Boost Your Muscle Mass.

Eat fruit and vegetables with each meal.

Eat carbs only after your workout.

Eat healthy fats.

Drink water to help you build Muscle Mass.

Eat Whole Foods 90% of The Time.

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