Question

What deit plan you are going to follow after reading nrutrition chapter​

Answer 1

the food habits which can be followed after reading the nutrition chapter is

1) having simple well balanced meals

2) eating them in Leisurely Manner

3) thoroughly masticating the food

4) avoiding violent exercise soon after eating food

5) drinking plenty of water and having regular bowel movements

4.3

hope it helps plz mark me as BRILLIANT ❤️....