Question

what deit will you recommend to an obese person​

Answer 1

Answer:

Choose minimally processed, whole foods:

Whole grains (whole wheat, steel cut oats, brown rice, quinoa)

Vegetables (a colorful variety-not potatoes)

Whole fruits (not fruit juices)

Nuts, seeds, beans, and other healthful sources of protein (fish and poultry)

Plant oils (olive and other vegetable oils)