What determines flexibility in anatomy?
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Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. ... Individual body flexibility level is measured and calculated by performing a sit and reach test, where the result is defined as personal flexibility score.
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Internal factors
Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility. As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected. The mental attitude of the performer during the state of motion can also affect their range.
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