Question

what did the result of the fitness test reveal about your present fitnes level?​

Answer 1

Answer:

Depending on the day and time, your physical state might vary. You might be stressed or tired, or you have not fully recovered disease or your last workout, Health Reviser detects that state from your current physical condition and guide you to your ideal training zone for that moment.

Answer 2

DETERMINING FITNESS LEVEL

We can determine our present fitness level by undertaking a fitness test

EXPLANATION :

* Making the most of your workout doesn't always imply working faster or harder. A fitness test is the most effective technique to increase your fitness and see results.

* You may ensure that you are neither overtraining or undertraining by doing a fitness test.

* Your physical status may change depending on the day and time. You may be anxious or exhausted, or you may not have fully recovered from a disease or your last workout.

* A fitness test may help you determine that state based on your present physical condition and direct you to your optimal training zone for that time.