what did you feel after doing the deep breathing?
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Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.
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When you start with deep breathing, you may feel light-headed, but you will find that it passes with time. Try to continue breathing deeply till the time you don't feel light headed. Just try not to breathe very deeply or intensely when you start with the process.
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