What did you feel after eating the food rich in carbohydrates?
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13
Answer:
Carb-rich diets can make you feel hungry and lead you to eat more calories than you really need. This is because foods with low fiber content metabolizes into glucose faster and the sudden spike in blood sugar levels promotes the production of insulin.
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6
Answer:
Carb-rich diets can make you feel hungry and lead you to eat more calories than you really need. This is because foods with low fiber content metabolizes into glucose faster and the sudden spike in blood sugar levels promotes the production of insulin.
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