What did you think the health benefits of aquatic activities? give at least 5 benefits
Answers
Answer:
Swimming is a good all-round activity because it:
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your body.
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your body.builds endurance, muscle strength and cardiovascular fitness.
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your body.builds endurance, muscle strength and cardiovascular fitness.helps maintain a healthy weight, healthy heart and lungs.
Swimming is a good all-round activity because it:keeps your heart rate up but takes some of the impact stress off your body.builds endurance, muscle strength and cardiovascular fitness.helps maintain a healthy weight, healthy heart and lungs.tones muscles and builds strength.