Question

what diet should be followed to increase weight by 1 kg per week?.
Answer in detail plz

Answer 1

eat rice dal and sleep for 1 or 2 hours daily

Answer 2

HERE IS UR ANSWER

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1... MEAT

2... MILK

3..EGGS

4... OLIVE OIL

5...RICE

6...FRIES

BUT PLZ DO A REGULAR EXERCISE .

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HOPE IT HELPS U☺☺