Question

what diet we shpuld eat for shinning face?​

Answer 1

Hola mate..

Pair plant-based iron sources (lentils, chickpeas, beans, tofu, cashews, kale and other dark green leafy vegetables, dried apricots and figs, nettle, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, raisins, quinoa) with vitamin C rich foods to aid absorption

Hope this helps u dude ✌

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Answer 2

u need to eat tomato and bananas and strobery milk cold water.

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