Science, asked by vk397059, 8 months ago

what diet would you recommend for a person suffering from anemia

Answers

Answered by pari22032005

2

Answer:

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ...

Meat and poultry. All meat and poultry contain heme iron. ...

Liver. ...

Seafood. ...

Fortified foods. ...

Beans. ...

Nuts and seeds.

Answered by akshat9955

1

Answer:

Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ...

Meat and poultry. All meat and poultry contain heme iron. ...

Liver. ...

Seafood. ...

Fortified foods. ...

Beans. ...

Nuts and seeds

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