Question

What dietary changes at your house will improve the nutritional status of your family members

Answer 1

Eating good and nutritious food can help get an improved health of your entire family.

It is important to leave out unhealthy fats that are present in fried foods, meat, high-fat dairy products etc. Eat baked, grilled, and boiled food, fresh green leafy vegetables and fruits, fish, and similar products.

Read nutrition contents of food before eating and keep your body hydrated with plenty of water.